What can help me fall asleep at night?
11.06.2025 00:53

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.
Use blue light filters on your devices if you must use them in the evening.
Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.
How will the article end in Part III of Gleissner's hit piece?
Establish a consistent sleep schedule by going to bed and waking up at the same time every day.
Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.
Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.
Farewell to the Penny — A Tiny Coin’s Outsized Legacy - PYMNTS.com
Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.
Watch Your Diet and Caffeine Intake
Manage Stress and Anxiety
Hallucinogens Linked to Milder PTSD - Neuroscience News
Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.
Incorporate Regular Exercise
Invest in a comfortable mattress and pillows that provide adequate support.
Newark Airport to open its shuttered runway Monday, 13 days ahead of schedule - NBC News
Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.
Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.
Create a Relaxing Bedtime Routine
Gentle exercises like yoga or stretching can be beneficial closer to bedtime.
Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.
Limit Exposure to Screens and Bright Light
Scoop: Nike names Michael Gonda as chief communications officer - Axios
Optimize Your Sleep Environment